The favorite diet for 7 days is not a monodiet.She is strict but effective.With its help, you can get rid of up to 10 kg of fat in a week, but it will not be easy.To avoid health problems while on a diet, you should consult your doctor.
Principles and mechanism of weight loss
Your favorite diet is a combination of all effective weight loss techniques.It includes a combination of several options for fasting days, dedicated to a single product.
Calculated diet for a week.During this time, you can get rid of extra pounds and cleanse your body of toxins.If you are prone to constipation, before starting the diet, you should clean your intestines by doing an enema or taking a laxative.
The principles of nutritional nutrition for weight loss are simple.You need to eat up to 5 times a day, 3 main meals are required - breakfast, lunch and dinner.
As for the fasting days, they look like this:
- Drinking.You can only eat liquid food.These are first dishes, drinks and always clean water.
- Vegetable.You must eat vegetables.The diet should be varied.
- Drinking.The diet is the same as the first day.
- Fruit.You should eat any fruit throughout the day.
- Protein.You can prefer eggs, chicken, fish, cottage cheese.You have to be careful with the choice of food, and especially with the amount of food you consume.If you get it wrong, you can get extra calories that day.
- Consumption day.
- Stop dieting.It includes the transition from diet to normal diet.You must eat foods that have been in your diet all week, but they can be combined.For example, eat meat with vegetables.
Every day, regardless of the day, you need to drink up to 1.5 liters of pure water.If there is insufficient fluid intake in the body, poisoning with fat breakdown products is possible, as they will be retained.This can cause headache, weakness and nausea.
As for the size of food portions, there are no restrictions.But you should not eat more than 200 grams of food at a time.Overeating leads to stretching of the stomach and if its volume increases, then the appetite will increase accordingly.
An important condition of the diet is physical activity.Without daily exercise, you will not be able to achieve your goals.The process of burning fat deposits begins after physical effort.
Authorized Products
The list isn't long, but there are plenty to choose from:
- vegetables?
- legumes;
- fruits, but not sweets.
- rabbit, lean chicken, turkey, beef;
- low-fat varieties of fish.
- eggs;
- low-fat cottage cheese, milk, yogurt, kefir.
- vegetable oil, preferably olive oil.
- soy sauce;
- nuts.
Food can be steamed, boiled, stewed or baked, but not fried.
Limited products
Prohibited:
- alcohol?
- Fizzy drinks?
- chocolate, sweets;
- Pastries, cakes;
- fast food;
- salt, sugar.
Restricted foods include vegetables and fruits.These are potatoes, mangoes, bananas, grapes.Forbidden foods must be abandoned not only during the diet, but also in the future.
On drinking days, you should not drink sugary drinks.
Menu
The meals for each day must comply with the principles of the diet.
Weekly menu:
- Monday.Breakfast – tea without sugar or drinking yogurt.Lunch – chicken broth, without salt.Dinner - 200 ml of milk or kefir.
- Tuesday.Breakfast - 2 tomatoes, juice.Lunch – salad with cabbage and carrot, dressed with herbs and olive oil, tea.Dinner – salad with cucumbers and sweet peppers.
- Wednesday.Meals are the same as Monday.You can diversify with a milkshake or homemade juice without sugar, for example, pomegranate, citrus.
- Thursday.Breakfast – 2-3 citrus fruits, for example grapefruit.Lunch – salad with kiwi, apples and pears, tea with lemon and added sugar.Dinner – 2 baked apples, a glass of milk.
- Friday.Breakfast - 2 boiled eggs.Lunch – steamed fish or boiled meat, a piece of cheese.Dinner – 100 g of cottage cheese and yogurt.
- Saturday.The menu is the same as the first day.
- Sunday.Breakfast – 100 g of cottage cheese, green tea without sugar.Lunch – bean salad, diet chicken meatballs, apple or kiwi.Dinner – fresh vegetable salad or boiled vegetables.
Drinking days are some of the hardest.Between meals, you should drink clean water without gas.
Results
If you follow all the principles, the diet allows you to lose up to 5-10 kg in a week.The higher the weight before starting a diet, the more you can lose.
If you need to lose more than 10 kg, then you need to follow the right diet and exercise.But you cannot continue to follow such a diet.The maximum course should not last more than one week.it can be repeated after 3 months, but not earlier.
Advantages and disadvantages
There are far fewer disadvantages than advantages.Among the first, it is worth highlighting the significant burden on the gastrointestinal and urinary systems.Disadvantages also include the risk of anemia, vitamin deficiency and reduced immunity.Dietary nutrition does not always have a positive effect on the state of the body.
Benefits include weight loss and bowel cleansing.In a short time you can improve your appearance and become slimmer.
The diet is easily tolerated, since its diet is varied - fruits, vegetables, meat, dairy products.
The advantage is that you can eat in unlimited quantities, and therefore you will not be bothered by constant hunger.The emotional state does not suffer from it, there is no irritability and nervousness.
Despite all the benefits, you should think about it before starting a diet.A doctor's examination is required.To choose a balanced weekly diet, you may need the help of a nutritionist.
Contraindications
Dieting is stressful for the body, so if some organs are malfunctioning, it will only make the problem worse.
Contraindications to the diet include chronic diseases:
- kidney and liver diseases;
- disorders of the digestive system, gastritis, ulcers.
- colitis;
- diseases of the cardiovascular system;
- endocrine disorders;
- diabetes mellitus;
Pregnancy and lactation is a time to abandon any weight loss diet, as both mother and child need a complete, balanced diet.
Consultation with a doctor is necessary in case of emotional dependence on food, if a woman is used to eating all her problems.
Recipes
Following your favorite diet, you will not need to cook often, as vegetables and fruits, as a rule, should be eaten raw.On a protein day or the day you stop the diet, you can cook chicken meatballs.You will need 300 g of fillet and egg white.
Meatballs can be steamed or boiled in a pan.The recipe is:
- Pour water into the pan, add some salt and let it boil.
- Grind chicken meat in a meat grinder.Add protein to the ground meat.
- Form into balls.
- Put them in boiling water.Cook for 20 minutes.
No need to pour in the chicken stock.You can use it to make soup with grains or vegetables.
Those who lose weight should know the recipe for cabbage and carrot salad.Finely chop the cabbage and crush it with your hands to release the juice.Then add grated carrots.Season the salad with olive oil.
The effectiveness of nutritional nutrition depends solely on self-effort.It is important to start and exit the diet correctly.